Starting your day with a solid morning routine can set the tone for a productive and fulfilling day. For fitness enthusiasts, Orolay knows firsthand that incorporating a quick yoga session or morning jog can do wonders for your physical and mental well-being.

We suggest beginning with some gentle stretching to wake up your muscles, followed by a short meditation to center your mind.

If you prefer a more intense workout, a 20-minute HIIT session can get your heart pumping and metabolism revved up. Remember, consistency is key, so find a routine that you enjoy and stick with it.

In addition to exercise, fueling your body with a nutritious breakfast is crucial. Opt for a balanced meal that includes protein, healthy fats, and complex carbohydrates to keep you energized throughout the day. Smoothies, overnight oats, and avocado toast are great options that are delicious and easy to prepare (and trendy) but we know people everywhere are getting a bit burnt out with the same old avo' toast - especially Millennials, who made it famous!

We suggest spicing things up with a little Moroccan flavor! Add in some cayenne, cumin and turmeric to a fresh heirloom tomato sauce over poached eggs, and fresh dill on home fries seasoned with Himalayan sea salt.

And don't forget to hydrate! Drinking a glass of room-temperature water first thing in the morning can kickstart your metabolism and help flush out toxins.

For those chilly mornings, having the right gear can make all the difference. Orolay's lightweight zip-front hoodies and moisture-wicking leggings are perfect for staying comfortable during your workouts. Whether you're a runner or a yogi, with the right routine and attire, you'll be ready to tackle whatever the day throws at you.

For more inspiration, we suggest you check out this low-impact 20 minute workout by GrowWithJo on YouTube that builds strength!